Love. Eat. KeepFit.Love. Eat. KeepFit.
New: Ready-Made 7-Day Meal Plan PDF, download from €7Irish Favourites, Italian Twist

Tasty Meal Plans That Do the Thinking for You

Flatbread Pizza with Prosciutto & Rocket

Flatbread Pizza with Prosciutto & Rocket

Real recipes you'll actually want to eat, Irish classics with an Italian twist. Every week comes with a shopping list and all the amounts worked out, so there's no calorie counting and no standing at the fridge wondering what to make.

See How It Works

Love. Eat. KeepFit. · free to get started

~30 min
cooking per day
1 shop
per week
0 calories
to track
100%
flexible meals

Sound familiar?

A frustrated woman standing in her kitchen, hands in her hair
  • Every evening you're standing at the fridge with no idea what to cook.
  • You order a takeaway again because there's nothing in, and it adds up fast.
  • Half the shopping goes off before you get round to using it.
  • Calorie counting feels like homework you never signed up for.

One plan. Nothing left to decide.

Love Eat KeepFit gives you a ready made weekly food plan with the shopping list already done. The recipes are real food you'll want to eat, Irish favourites with an Italian twist, and every portion and calorie is worked out in advance, built around roughly 35% protein, 35% carbohydrates, and 30% fats. You just cook what's on the plan.

~35%

Protein

~35%

Carbs

~30%

Fats

You'll always know:

  • What's for dinner tonight
  • What to buy for the week ahead
  • That the amounts and calories are already sorted, so there's nothing to add up yourself

This is not a personalised nutrition consultation or medical advice. It is a structured food plan designed to help you follow general healthy eating principles without daily decision making. Meals are designed around approximately 400 calories for main dishes and 200 calories for snacks.

How it works

  1. Step 1

    Pick your meals and snacks

    Choose from the cookbook.

    Get the app
  2. Step 2

    Get your shopping list

    The app builds your full shopping list, with a cost estimate for however many people you're cooking for.

  3. Step 3

    Shop and cook

    Shop, hit Start your week, and follow the cooking instructions for morning, afternoon and evening.

The app's Meals tab, showing a day's breakfast, lunch and dinner already planned out
Get the app

Why it works

No more standing at the fridge

The plan tells you what's for dinner, day by day, so you never have to decide from scratch.

Time back in your day

One weekly shop, simple prep, and clear daily instructions mean less time in the kitchen.

Save money, waste less

You buy exactly what the week needs and nothing more. No wilting veg at the back of the fridge, no impulse takeaway because there was nothing in.

Calories and portions already sorted

Every meal is worked out in advance to fit your target, so there's nothing to weigh, log or add up yourself.

Always something good to eat

Your kitchen is stocked for real meals and quick snacks, so you're never stuck reaching for whatever's easiest.

Proper food, not diet food

Irish favourites with an Italian twist, the kind of food you'd actually choose to eat, not bland diet meals.

This is for you if...

  • You want to eat well without weighing or logging everything that passes your lips.
  • You are busy and can spare about 30 minutes a day for cooking and basic prep.
  • You are tired of bland diet food and want meals you'll actually enjoy.
  • You would rather follow a ready made plan than decide from scratch every day.

Not the right fit if...

  • You need a strict ketogenic plan

    This is not a KETO diet. Love Eat KeepFit focuses on a sustainable, balanced approach rather than quick-fix diets.

  • You follow intermittent fasting

    The app focuses on regular, balanced eating, typically three meals and two snacks a day, not fasting protocols.

  • You refuse to cook at all

    Some minimal daily cooking and prep are needed. The goal is to respect your time and show that healthy food does not require hours in the kitchen.

Get the app

Open the app on your phone

Scan the QR code with your phone camera, or tap the link below to open the app, then add it to your home screen so it works just like a native app.

Open the app

iPhone / iPad

  1. Open the link in Safari
  2. Tap the Share button (square with arrow up)
  3. Tap Add to Home Screen
  4. Tap Add to confirm

Android

  1. Open the link in Chrome
  2. Tap the three dots menu (top right)
  3. Tap Add to Home screen
  4. Tap Add to confirm

A native app will be available to download once the beta version is fully tested.

Start Your First Week

Real food you'll enjoy, Irish favourites with an Italian twist. Your shopping list is ready and your week is planned, so there's nothing left to decide.

This service provides general food and meal-planning information, not personalised nutrition or medical advice. Please consult your doctor or a registered dietitian before making changes to your diet.